Mountain House® freeze-dried meals aren't just for the great outdoors. They can be a lifesaver during emergencies like storms or power outages. Imagine the comfort of knowing you can have a hot, satisfying meal ready in less than 10 minutes even if you're without electricity for several days. With Mountain House meals on hand, all you need is a one-burner stove or candle to heat water and you can even use cold water in a pinch. LOW SODIUM doesn't have to mean low on flavor! Spicy mix of rice, shrimp and ham with black beans tomatoes and green peppers. This low sodium meal is very tasty and there is shrimp inside too! Nutritional Information: Servings per Pkg: 8 Servings Size: 1 cup Total Calories: 250 From Fat: 30 Total Fat: 3.5 grams Saturated Fat: 0.5 grams Transfat Acid: 0 grams Cholesterol: 45 milligrams Sodium: 290 milligrams Carbohydrate: 43 grams Dietary Fiber: 3 grams Sugars: 2 grams Protein: 12 grams Ingredients: Freeze Dried New Orleans Style Rice with Shrimp: Precooked Enriched Rice (enriched with niacin, iron [ferric orthophosphate], thiamine mononitrate, folic acid), Diced Tomatoes (diced tomatoes, tomato juice, salt, citric acid, calcium chloride), Shrimp (shrimp, salt) Green Bell Peppers, Onions, Celery, Black Beans (beans, salt), and Contains 2% or Less of: Seasoning (maltodexrin, dehydrated onion, dehydrated bell pepper, spices, dextrose, paprika, hydrolyzed corn protein, cayenne pepper, soy sauce [wheat, soybeans, salt], dehydrated garlic, yeast extract, salt, caramel color, soybean oil, disodium inosinate, disodium guanylate, natural flavor, extractive of paprika) Corn oil, Modified Corn Starch, Spice Extract. Freeze Dried Ham: Ham Cured with Water, Salt, Dextrose, Sodium Tripolyphosphate, Sodium Erythorbate, Smoke Flavor, and Sodium Nitrite.CONTAINS: Shrimp, Soy, Wheat.