Use the Zon Balance Ball to add variety to daily workouts while toning and strengthening core muscles. The Zon Balance Ball provides an effective, low-impact workout that you can do virtually anywhere to develop muscular fitness and improve flexibility, strength and balance, especially in the all-important core area. When training on a round surface, you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. Anti-burst, non-slip material lets you concentrate fully on your workout without worry and cushions the body while performing exercises.
- Anti-burst, non-slip material lets you concentrate on your workout.
- Package includes one inflatable fitness ball and a hand pump for fast, easy inflation.
- The exercise ball should be large enough so that when you sit on it, your knees bend at a 90 degree angle.
- Impact-free for joint safety. Tone, trim and tighten core muscles. Suitable for all fitness and skill levels.
- Package includes Exercise DVD and Instruction Guide.