If you need more support while hiking, get a pair of Stansport Expedition Trekking Poles. These poles are excellent for wading, hiking or anything else you might need them fore. The durable 7075 aluminum alloy 3 section pole extends from 24" to 53" . The on/off positive locking system let's you adjust each section to a comfortable height, while the notched handle grip with nylon adjustable strap. It also comes with steel tip with extra cover and basket for different terrains.