The Ark brand Personal Survival 72 hour kit has everything you need to eat, drink, medicate, and stay warm for three days. U.S. Coast Guard Approved, this emergency survival kit includes over 40 support items. Comes in a sturdy cardboard box measuring 11" (L) X 6.5" (W) X 2.75" (H). (about the size of a common cigar box) Designed to fit in glove compartments,backpacks, and luggage, this survival kit includes everything needed to support one person for three days. We sell these to survivalists, travelers, cub scouts, girl scouts, mountain climbers, law enforcement organizations, military troops and just about everyone else. 72-hour kit includes: -6 X 4.25 ounce packets of fresh water -9 X 400 calorie each Lemon flavored energy bars -1 X 12 hour chemical light stick -1 X Sealed hand warmer useful for up to 18 hours -1 X 3.75" parafin candle (3/4" diameter) -1 X Box of wooden "strike on box" matches -1 X 52" X 84" reflective foil space blanket -1 X Emergency First Aid packet (see contents below) First Aid Kit contents: 2,Triple Antibiotic Ointment Packets + 4, Aspirin + 2, 2" gauze patches+ 3 Alcohol prep pads+ 4,moist towelettes + 5 standard bandage strips Nutrition Information for Survial Food Bar: 1- bar contains: 400 calories, 23 grams of fat,46 grams of carbs, and 3 grams of protein. Packed with Vitamins A-1, B-2,D,E,B-6, B-12 Niacin, Iron Follic Acid, Magnesium, Pantothenic Acid, Calcium Food bars and water are packaged in MRE style packaging and are vaccuum packed and have a three year shelf life. The energy bars are dense, easy to eat and taste like a lemon cookie. Recommended serving suggestions are printed on the food and water, and instructions for use are printed on the emergency blanket, cyalume light stick, and hand warmer. D on't wait for the next hurricaine, terrorist attack, or war-prepare today for any natural disaster. Non-returnable product.